WADO-RYU KARATE THE COMPLETE ART UNCOVERED - FULL LIST OF CONTENTS.

• Foreword

• Acknowledgement

• Master Hironori Ohtsuka1892 -1982

• History Of Wado-Ryu (Chronology)

• History Of Wado-Ryu

• How To Study The Book

• Etiquette

• Mokuso and Za-Zen

• Warming-Up Excercises

• Punch Training (Makiwara)

• Iron Clogs (Tetsu Geta)

• Basic Hand-Feet

1.         Basic Punch (On Spot)

2.         Basic Forward Punch (Junzuki)

3.         Basic Reverse Punch (Gyakuzuki)

4.         Basic Leaning Reverse Punch (Gyakuzuki-No-Tsukkomi)

5.         Basic Leaning Punch (Junzuki-No-Tsukkomi)

6.         Basic Snap Punch (Tobikomizuki)

7.         Basic sweeping Punch (Nagashizuki)

8.         Basic Front Kick (Maegeri)

9.         Basic Side Kick (Sokuto)

10.         Basic Back Kick (Ushirogeri)

11.         Basic Round Kick (Mawashigeri)

12.         Basic Jumping Kick ( Tobi Maegeri)

•  Uke-Waza (Blocking Techniques)

1.         Basic Turning (Mawatte)

2.         Basic High Block (Jodan-Uke)

3.         Basic Low Block (Gedan-Barai)

4.         Basic Outside Block (Soto-Uke)

5.         Basic Inside Block ( Uchi-Uke)

• Basic Side-Viewing Cat Stance (Mahanmi-No-Nekoashi)

• Other Stances

• Speed And Reflex Training

• Basic Sparring (Kihon-Gumite)

• Free-Fighting (Jiyu-Gumite)

• Striking Points

• Knife Defence (Tanto-Dori)

• Kneeling Defence (Idori)

• Sword Defence (Tachi-Dori)

• Kata Introduction

1.         Pinan Shodan

2.         Pinan Nidan

3.         Pinan Sandan

4.         Pinan Yondan

5.         Pinan Godan

6.         Kushanku

7.         Naihanchi

8.         Seishan

9.         Chinto

10.         Bassai

11.         Bassai 2nd Version

12.         Rohai

13.         Jion

14.         Jitte

15.         Niseishi

16.         Niseishi 2nd Version

17.         Wanshu

• Conclusion