Foreword
Acknowledgement
Master Hironori Ohtsuka1892 -1982
History Of Wado-Ryu (Chronology)
Competition advice and tricks
Tricks and Feints
Angle of techniques for attack and defence
Sweeping
Elbows
Speed training
Reflex training
Power training
Kumite Gata 1-6
Kihon Gumite 1-10
Ohyo Gumite 1-8
Sambon Gumite
Hand 1-4
Feet 1-6
Body shifting
Moving forward
Japanese bread and butter
move
Geta training
Makiwara training
Fighting techniques
Striking point charts
Mokuso and Za-zen training
Hand and eye co-ordination training
*Please note this book has no basic moves and is for students and instructors with knowledge of basic punches, kicks etc.*